The Color of Sunlight
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                                                            INTEGRITY

                                                            Integrity is often defined by the things you do when nobody is looking. 

                                                            Living with integrity means:
                                                            - Not settling for less than what you know you deserve in your relationships.
                                                            - Asking for what you want and need from others.
                                                            - Speaking your truth, even though it might create conflict or tension.
                                                            - Behaving in ways that are in harmony with your personal values.
                                                            - Making choices based on what you believe, and not what others believe. 

                                                            Barbara DeAngeli



                                                            LIFE

                                                            "It is not what we get. But who we become, what we contribute... that gives meaning to life."

                                                            Tony Robbins



                                                            FEAR

                                                            Just being ourselves is the biggest fear of humans. We have learned to live our life trying to satisfy other people's demands. We have learned to live by other people's points of view because of the fear of not being accepted and of not being good enough for someone else.

                                                            Don Miguel Ruiz


                                                            FOUR GUIDES to personal freedom 

                                                            1. Be impeccable with your word.  Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

                                                            2. Don't take anything personally.  Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.  When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

                                                            3. Don't make assumptions.  Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstanding, sadness, and drama.  With just this one agreement, you can completely transform your life.

                                                            4. Always do your best.  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse, and regret.

                                                            Don Miguel Ruiz



                                                            What Do We Have To Fear??

                                                            Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. 

                                                            We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. 

                                                            There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. 

                                                            And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


                                                            Marianne Williamson 
                                                            A Return To Love, Chapter 7


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                                                            If you have the courage to ask, I have the courage to answer.